MEET OUR FOUNDER
Hello! I’m Louise.
I looked the picture of amazing wellbeing but I felt like sh*t.
So I made The Shift
Here’s my story. First, I looked like crap and I felt like crap. Then I got into body transformation. I looked good, I became a body transformation coach. My clients and I looked amazing … but health wise I still felt like sh*t. And I could see my clients still had health handbrakes holding them back.
Looking good means jack sh*t, if you feel terrible, if your insides are a mess, - and if you’re relying on others to make decisions about your own body.
So, I made The Shift. I took back control of my health and wellbeing, by bringing together the disciplines, practices, practitioners, programmes, science, and knowledge us women need to fully ignite our female power.
I created The Shift so that other incredible women – like you – can experience The Shift too. The Shift puts you back in control through discovery, mentoring & education on all the key elements of your body-and-mind health, strength, and confidence.
See, health is the one thing that is uniquely ours to own. But to own it, we need to understand it – as one whole picture, not tiny, fragmented parts of a tangled puzzle. And to live with confidence, we need to be in the driver’s seat.
The Shift is your single source to make sense of all the overwhelming voices about female wellbeing.
We give you the AHA! moment (or make it 10!) that you’ve always wanted, but no doctor has ever had the time; no fitness coach has had the health mastery; no naturopath has known how to help you build physical strength; no NLP expert has understood your muscles or gut health. They all bring their strengths. But we bring it all together. We do the magic … and together we make The Shift.
How to really bloody thrive as a female:
Discovery, Mentoring, Knowledge
The secret key to your outer appearance is working on what’s inside. That’s why the moves you’re making aren’t working as well as you want. No coach or practitioner has given you the FULL picture of You.
Knowledge is power, but there’s never been enough knowledge about being female and how to really bloody thrive as one. Your version of The Shift is based a full health discovery like no woman has ever had in her life before. The gut, reproductive health, hormones, habits, beliefs, stressors, routines, plate balancing. You’ll discover all aspects of your human health, plus your female uniqueness, in all its messy glory.
Out of this discovery comes your ultra-personalised plan for The Shift in your thinking; The Shift in your doing; and the best part – The Shift in your results.
You’ll receive as much one-on-one mentoring as you want, and access to an endlessly evolving online knowledge hub.
With this holistic combination of discovery, mentoring and knowledge, we have clients looking and feeling better than they ever thought was possible – and loving the process as much as they love the results.
Do it for Future You
Today’s You may want this (perhaps not – so many fears have built up around female health, haven’t they?!) but Future You needs this. Thinking about Future You is an important shift in your mindset, from what’s working for Today’s You, to what’s best for Future You.
That’s The Shift. Ultra personalised female health discovery, mentoring and knowledge. To put you in control of The Shift, to become the most healthy, thriving, confident and amazing version of You.
The Shift Mission
Igniting true female power by helping amazing women take full control of their health.
The Shift Vision
To change the way women make choices about health, mind and body. To create a new standard of health and wellbeing for women and give them the tools, knowledge and encouragement to reach it in every way. By empowering women today to put dodgy health decisions behind them and shake off the falsehoods and fears promoted by marketing ploys, media myths and misinformation, The Shift will change the life trajectory for our future generation of females.
The Shift Values
We encourage females to lean into all their energies, being bold, classy, feminine, powerful, nurturing, kind, considered, curious and committed. We love the contrast between masculine and feminine and we also love bringing them together – like tailoring with a feminine touch.
Curiosity – always eager to explore, to learn, to delve deeper. We ask Why? and we uncover root causes, and push hard to discover better ways forward.
Commitment – dedicated to making change. We won’t pull back from hurdles, we look for solutions to challenges, and we aren’t afraid of hard work.
Courage – questioning what we’re told, tackling uncomfortable situations and engaging the hard conversations. We are brave: trying new things, moving in new and different ways, challenging status quos.
Class – holding our behaviour to the highest standards. We act out of ethics, kindness, respect and empathy. We encourage others, yet focus on our own work.