IGNITING FEMALE POWER
Through total health, wellbeing & fitness. Starting from the inside, out.
Are you sick of feeling like sh*t?
Fed up with fleeting fitness challenges?
Done with dodgy diagnoses?
You’ve come to the right place!
The Shift says no to short term solutions, temporary ‘transformations’, bandaid fixes, and corner cutting at the expense of true health. Instead, we help incredible women – just like you – make giant, life changing shifts to their health and fitness so that they look and feel better than they ever thought possible and.. actually love the process.
Being female’s amazing. Don’t feel like sh*t. Make The Sh*ft.
Ultra-personalised health and fitness coaching and all the knowledge you need on the most fascinating subject in the world
You.
The SHIFT Is where you take control of your habits, health, hormones, choices, mood, fitness, nutrition and so much more.
The Shift
You’re female, you’re in your prime (so, any age!) and you have high standards for yourself.
You’re curious about what’s really going on with your health.
You’re aware you need more than just an 8 week ‘body transformation’* and you’re beginning to
realise that maybe this could have contributed to some of your current problems…
You’re refusing to accept your health symptoms, ‘niggles’ and labels as a life sentence.
You’re determined to take control of your body.
You’re willing to challenge how you’ve always done heath.
You’re courageous about doing the work.
You’re seeking real Aha! moments that lead to amazing breakthroughs.
You’re craving momentous change in how you manage your health and wellbeing.
You’re certain there’s a better version of you, ready to be released.
You’re ready to make The Shift!
Looking good means jack sh*t, if you feel terrible, if your insides are a mess, - and if you’re relying on others to make decisions about your own body.
THE PROOF
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“Taking an inside-out approach has literally changed the game for me.."
Roxy
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"I'm strong, my confidence is through the roof and we've healed health symptoms I've had for years!"
Allison
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“I didn't know what it felt like to not have gut issues - I can't get over how good I feel?!"
Zandra
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“The thing is, you can look super fit but still feel like sh*t. Noone got that until I found The Shift.”
Olivia
We give you the AHA! moment (or make it 10!) that you’ve always wanted, but no doctor has ever had the time; no fitness coach has had the health mastery; no naturopath has known how to help you build physical strength; no NLP expert has understood your muscles or gut health. They all bring their strengths. But we bring it all together. We do the magic … and together we make The Shift.
See, health is the one thing that is uniquely ours to own. But to own it, we need to understand it – as one whole picture, not tiny fragmented parts of a tangled puzzle. And to live with confidence, we need to be in the driver’s seat.
The Shift is your single source to make sense of all the overwhelming voices about female wellbeing.
Don't feel like Sh*t...
Make The SHIFT!
Don't feel like Sh*t... Make The SHIFT!
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“I’m struggling to lose body fat and I don’t like my shape”
The Shift in Body Composition
You’ve changed shape before, but you always seem to rebound back. You want to reconfigure your body in a way that lasts: maybe it’s shedding fat, gaining muscle or changing your shape – all without having to suffer through a strict and miserable regime.
The Shift
A different outcome requires a different approach. We will help you achieve your body goals through an inside-out approach to your health:
Identify and remove the roadblocks and handbrakes that have held you back from making lasting change to your physique.
Get your insides working well – helping not hindering your body goals.
Learn how to move and train exceptionally well, so you will maximise your efforts in the gym.
Boost your metabolism so your body is working with you to change your shape.
Become stronger, fitter and healthier, so you not only look great, you feel bloody amazing too.
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“I’m tired of feeling bloated, gassy, achy and foggy.”
The Shift in Gut & Digestive health
You’re suffering. Food hurts you. You’re bloated, constipated – or the opposite; your sleep is poor; you ache, you’re in pain, and you can see it all written on your skin. These and a whole host of other problems can be related to your digestive and gut health. How many more food groups do you have to cut out? Do you really have to resign yourself to a life of restriction and despair?
The Shift
We will help you find the root cause of your digestive or gut problems, then work on banishing them, for good.
Uncover exactly what’s causing your issues and how it all started (so it won’t happen again).
Follow a phased action plan that restores your digestive health, covering all required areas of change, including nutrition, supplements, eating practices, lifestyle/routines, stress management and even your training (yes this often needs to be adapted!)
Find sweet relief – for instance, the revelation that a diagnosis of IBS is just a blanket term for a bunch of symptoms that we can actually get to the bottom of! You are not stuck with it for life!
Return to enjoying foods that cause you problems.
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“My PMS is draining the hell out of me”
The Shift in Reproductive Health
It’s hell once a month for you and your loved ones. Or maybe your cycle is irregular – or non-existent. Are you wanting to try for a baby and you’re curious if your health and body are best-placed for success? Or you’re over feeling like a different you since you’ve been on contraception.
The Shift
Uncover what your menstrual cycle is telling you about the state of your current health, then work together to get her beating to a beautiful rhythm.
Prepare your body for conception, through a targeted pre-conception health protocol that ensures you’re in the best possible place to fall pregnant.
Regain your lost or irregular cycle.
Understand the health implications of various methods of contraception, such as the Pill - and learn how to track your cycle naturally as a means of understanding your broader health and to aidor preventpregnancy.
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“Ugh. Someone’s taking photos. I’m out.”
The Shift in Skin issues
The flare-ups are making you avoid photos and even social occasions. You’re done spending $$$$ on costly skin peels, laser treatments and products that all seem to be barely making a difference. If the skin you’re in is getting you down big time, we are here to help.
The Shift
Identify the hidden health issues that drive skin conditions like acne, dermatitis and eczema.
Pinpoint why this is happening for you, such as gut problems, immunity issues, toxin overload, stress, and nutrient deficiencies.
Restore the invigorating health of your skin, from the inside out.
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“I’ve been diagnosed, but I’ve been given no guidance”
The Shift in Female conditions such as PCOS, Endometriosis and Amenorrhea
Have you been given the scary name of your condition – like Premature Ovarian Insufficiency - but very little direction or assurance on how to manage or overcome it?
The Shift
Discover what’s driving your condition.
Build a plan to manage it well – and even overcome it completely.
Tailor your tactics as you improve, so you can get on with living your best life.
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“These changes are more major than I ever expected”
The Shift in Peri/Post Menopause
Whether pre-or-post menopause, are you struggling with the symptoms? Or maybe you’re not – yet - but you see menopause as a “Future Me” problem. Your health now can dictate how you experience this future season of your life.
The Shift
Understand the changes that happen to your body through all stages of menopause.
Adapt to your changes now or for the future, by knowing how to respond in all areas of your health, through strategies in nutrition, training, supplementation and wellbeing.
Lean in to menopause, so you can thrive during and after this new season.
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“I don’t want to spend 283639 hours in the gym”
The Shift in Strength and Resilience
You know it’s true: a strong body = a strong mind. It’s true for you now and it will most certainly be true when you’re 80. Yet you don’t know how to get started and you certainly don’t want to start living in the gym. What we know is that it’s not too late. Here’s how to gain total body strength and resilience.
The Shift
Discover how your body currently moves and what areas of your body need special attention.
Maximise efficiency and effectiveness by knowing exactly how to train, to become strong and resilient AF.
-“I felt uncomfortable in my own skin” to “I feel absolutely amazing”
-“I felt uncomfortable in my own skin” to “I feel absolutely amazing”
CHOOSE YOUR SHIFT
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Discover: Deep discovery into what’s happening with your health right now, what you want to be different, how your body is talking to you (via specific symptoms), blood data/other test analysis as required, posture and movement analysis, your current habits, beliefs, routines, training and more.
Design: An ultra-personalised roadmap outlining only the right focus areas for you, covering the necessary factors for you across training, nutrition, supplementation, eating practices, lifestyle changes, stress management + more.
PLUS
Personalised training program including demonstration videos and progress tracking.
Do: 3x monthly 30-minute private Zoom calls. Access to discounted momentum calls should you wish for additional support and guidance.
Delve: Membership to The Shift knowledge hub, containing masterclasses on all things womens health. Invitation to join live masterclasses.
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Discover: Deep discovery into what’s happening with your health right now, what you want to be different, how your body is talking to you (via specific symptoms), blood data/other test analysis as required, posture and movement analysis your current habits, beliefs, routines, training and more.
Design: An ultra-personalised roadmap outlining only the right focus areas for you, covering the necessary factors for you across training, nutrition, supplementation, eating practices, lifestyle changes, stress management + more.
PLUS
Personalised training program including demonstration videos and progress tracking.
Do: DOUBLE the 30-minute private Zoom calls. 6 Zoom calls in total – fortnightly. Access to discounted momentum calls should you wish for additional support and guidance.
PLUS
Bi-weekly online and weekly messaging check-ins.
Ongoing updates to your plan as you progress through your phases of The Shift.
Delve: Membership to The Shift knowledge hub, containing masterclasses on all things womens health. Invitation to join live masterclasses.
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Discover: Deep discovery into what’s happening with your health right now, what you want to be different, how your body is talking to you (via specific symptoms), blood data/other test analysis as required.
Design: An ultra-personalised roadmap outlining suggestions to make powerful shiftsacross training, nutrition, supplementation, eating practices, lifestyle changes, stress management + more.
Do: 1 x 90 minute debrief call. Option to purchase additional momentum calls should you wish for additional support & guideance