WHAT
WHAT we do and WHAT an amazing difference it makes
Womens health is a vast, fascinating and all-encompassing field. As women, we are likely to all experience a number of different health challenges throughout our lives. Heck, even in a single week or month! Often multiple challenges at the same time.
This is why womens health needs to be ultra-personalised; covering the full picture of you – inside and out; making connections across multiple disciples and practices; getting to root causes; and bringing it all together in a simple, achievable, sustainable and holistic plan.
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“I’m struggling to lose body fat
and I don’t like my shape”
The Shift in Body Composition
You’ve changed shape before, but you always seem to rebound back. You want to reconfigure your body in a way that lasts: maybe it’s shedding fat, gaining muscle or changing your shape – all without having to suffer through a strict and miserable regime.
The Shift
A different outcome requires a different approach. We will help you achieve your body goals through an inside-out approach to your health:
Identify and remove the roadblocks and handbrakes that have held you back from making lasting change to your physique.
Get your insides working well – helping not hindering your body goals.
Learn how to move and train exceptionally well, so you will maximise your efforts in the gym.
Boost your metabolism so your body is working with you to change your shape.
Become stronger, fitter and healthier, so you not only look great, you feel bloody amazing too.
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“I’m tired of feeling bloated,
gassy, achy and foggy.”
The Shift in Gut & Digestive health
You’re suffering. Food hurts you. You’re bloated, constipated – or the opposite; your sleep is poor; you ache, you’re in pain, and you can see it all written on your skin. These and a whole host of other problems can be related to your digestive and gut health. How many more food groups do you have to cut out? Do you really have to resign yourself to a life of restriction and despair?
The Shift
We will help you find the root cause of your digestive or gut problems, then work on banishing them, for good.
Uncover exactly what’s causing your issues and how it all started (so it won’t happen again).
Follow a phased action plan that restores your digestive health, covering all required areas of change, including nutrition, supplements, eating practices, lifestyle/routines, stress management and even your training (yes this often needs to be adapted!)
Find sweet relief – for instance, the revelation that a diagnosis of IBS is just a blanket term for a bunch of symptoms that we can actually get to the bottom of! You are not stuck with it for life!
Return to enjoying foods that cause you problems.
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“My PMS is draining the hell out of me”
The Shift in Reproductive Health
It’s hell once a month for you and your loved ones. Or maybe your cycle is irregular – or non-existent. Are you wanting to try for a baby and you’re curious if your health and body are best-placed for success? Or you’re over feeling like a different you since you’ve been on contraception.
The Shift
Uncover what your menstrual cycle is telling you about the state of your current health, then work together to get her beating to a beautiful rhythm.
Prepare your body for conception, through a targeted pre-conception health protocol that ensures you’re in the best possible place to fall pregnant.
Regain your lost or irregular cycle.
Understand the health implications of various methods of contraception, such as the Pill - and learn how to track your cycle naturally as a means of understanding your broader health and to aid or prevent pregnancy.
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“Ugh. Someone’s taking photos. I’m out.”
The Shift in Skin issues
The flare-ups are making you avoid photos and even social occasions. You’re done spending $$$$ on costly skin peels, laser treatments and products that all seem to be barely making a difference. If the skin you’re in is getting you down big time, we are here to help.
The Shift
Identify the hidden health issues that drive skin conditions like acne, dermatitis and eczema.
Pinpoint why this is happening for you, such as gut problems, immunity issues, toxin overload, stress, and nutrient deficiencies.
Restore the invigorating health of your skin, from the inside out.
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“I’ve been diagnosed, but I’ve been given no guidance”
The Shift in Female conditions
such as PCOS, Endometriosis and Amenorrhea
Have you been given the scary name of your condition – like Premature Ovarian Insufficiency - but very little direction or assurance on how to manage or overcome it?
The Shift
Discover what’s driving your condition.
Build a plan to manage it well – and even overcome it completely.
Tailor your tactics as you improve, so you can get on with living your best life.
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“These changes are more major than I ever expected”
The Shift in Peri/Post Menopause
Whether pre-or-post menopause, are you struggling with the symptoms? Or maybe you’re not – yet - but you see menopause as a “Future Me” problem. Your health now can dictate how you experience this future season of your life.
The Shift
Understand the changes that happen to your body through all stages of menopause.
Adapt to your changes now or for the future, by knowing how to respond in all areas of your health, through strategies in nutrition, training, supplementation and wellbeing.
Lean in to menopause, so you can thrive during and after this new season.
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“I don’t want to spend 283639 hours in the gym”
The Shift in Strength and Resilience
You know it’s true: a strong body = a strong mind. It’s true for you now and it will most certainly be true when you’re 80. Yet you don’t know how to get started and you certainly don’t want to start living in the gym. What we know is that it’s not too late. Here’s how to gain total body strength and resilience.
The Shift
Discover how your body currently moves and what areas of your body need special attention.
Maximise efficiency and effectiveness by knowing exactly how to train, to become strong and resilient AF.